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Transformation
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Coaching
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Emotional support
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Goal setting
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Radical Acceptance and Managing Expectations
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Narcissist During a Divorce or a Child Custody Battle
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Be Prepared
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Strategies against NARC
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Red Flags/Tactics
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Proactive Intelligence
MY SERVICES INCLUDE:
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Conflict Management/ Communication
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Co-parenting- Parenting with a narcissist
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Fight or Flight Mindset
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Behavior Goals
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SMART-ER Method
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Self-Reflection with Client
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Exploring Trauma-Informed
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The Narcissist and Conflict
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The Narcissist’s Toolbox
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Profiling the Narcissist
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Strategy Mindset
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Gray Rock vs Yellow Rock
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Strategic Communication
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The Narc Decoder
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Safeguarding from Claims of Parental Alienation
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Therapeutic
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Chip-Away Mentality
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Strategy In Action
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The Language of the Narcissist
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And Strategic Communication
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Team Building w/Family Court
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Legal part-Presentation, Mediation
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Preparation for Family Court, Child Custody, Evaluations
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Documentation and Preparation
Benefits of working with a high-conflict divorce coach
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A divorce coach will create a safe space for you to have open discussion You’ll be able to have an open and honest discussion about specific issues that are bothering you. You will also get relief by sharing your concerns and dealing with facts instead of imagined problems.
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The focus is on you. You’ll get support to deal with your issues, problems, challenges, and desired outcomes. Aligning your goals and values will be a big part of what a therapist can do for you.
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You will have a shoulder to lean on which can be a huge benefit if your divorce came as a shock to you.
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A divorce coach is somebody you can trust to give you feedback, good and bad, for your specific issues. They will help you ramp down your emotional responses so that you can start to think logically in ways that best benefit you.
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You will save time by not wallowing in guilt or sadness. Coaches are compassionate but also action-oriented. They will keep you moving forward with smart and understandable steps until you can stand on your own.
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Divorce coaches are often certified after they have gone through the required training. They are professionals on par with attorneys, CPAs, or mediators.
More reasons to work with a high-conflict divorce coach.
They will stress the need for self-care by setting up checks and balances to insulate you from being obsessed about your divorce which could lead to making choices that aren’t in your best interests.
Divorce coaches’ work does not end when final papers are signed. Often, they will stay with a spouse for a long period after divorce to ensure that a smooth transition takes place.
Using a high-conflict divorce coach can help you collaborate with your attorney to help you through the process more easily.
Testimonials
Dr. Payne will be a supportive resource that will help guide you to better decisions by providing resources, motivational and emotional support. Dr. Payne being a licensed therapist also with help you deal with the pain, confusion, shame, anger, and disappointment you might be struggling with.
She creates a safe and peaceful framework to help you clarify your goals, interests and outcomes pertaining to your divorce. Dr. Payne will also work on communication and negotiations skills on how to best interact with a high conflict spouse. The goal is to increase collaboration and decrease conflict to reach a mutually agreeable outcome.
Dr. Payne will not only save you time and anxiety, but often can save you money as well. By bringing down the level of conflict, you’re able to think more logically and collaboratively. When you don’t need an attorney for every little thing, you will bring your costs down.
